Tag Archives: Lt

Tweet Your Face Off

by Richard

Just in case you’re stopping by here and you thought — to yourself — “Dude, I’d love to read more about this kind of stuff, but, really who has the time? What with all the secret trips to the moon and defending humanity from extradimensional incursions of thought beasts from beyond the stars? And stuff?”

Well, maybe not that. Maybe that’s just me.

I do, however, have a solution for you dudes.

You can check us out, not only here at your beloved repository of all things father-y and snarky, but you can also find us on the Twitter and the Facebook. You know, the stuff all the kids are talking about.

On the Twitter, you can find my feed by looking for rjones64 (Yes, I know, highly original and very descriptive. What can I say? I got on early and didn’t think I’d have to keep that moniker for all that long. I was convinced the Twitter was going down the tubes in a matter of months. So much for my fearless prognosticating.). You can tell it’s me by the picture. Yeah, that’s me doing my best impression of an Easter Island head. What? I’ve got issues.

On the Facebook, you can find our page for A Dude’s Guide just by searching us out by name. The name of the site — A Dude’s Guide — that is. Or just, you know, by clicking that link there. Go there and like us. Who knows? There might be something in it for you.*

And, as always, if you’re enjoying the writing here, but you’d like to read more from me where I’m just totally making things up, — as opposed to the strict truthiness here — you can always head over to my fiction-based website.

Finally, if you’re at all interested in giving me money (and, really, who wouldn’t want to do that? [Other than most people on the planet. But I’ve always said you were special]), you can find my business website for Web Words, an internet-based content-generation consulting service, just by clicking on the link there.

Who says we don’t offer far too many ways to waste time on the internet, just for your pleasure? No, really. Who says that?

*probably not


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Freaky Friday: Bully Brains

by Richard

This is actually kind of scary. We know that being bullied makes for some big-time backlash for the young dudes who get bullied. What we didn’t know until recently is that being bullied also makes some physical changes in the brains of those kids who get bullied.

Yeah, that’s right. Young dudes who get bullied actually suffer permanent changes to the structure of their brains because of the bullying.

If we thought there was a reason to crack down on bullying in schools before, brother, you’d better believe there’s more of a reason now.

They lurk in hallways, bathrooms, around the next blind corner. But for the children they have routinely teased or tormented, bullies effectively live in the victims’ brains as well — and not just as a terrifying memory.

Preliminary evidence shows that bullying can produce signs of stress, cognitive deficits and mental-health problems.

Now University of Ottawa psychologist Tracy Vaillancourt and her colleagues at McMaster University in Hamilton, Ontario plan to scan the brains of teens who have been regularly humiliated and ostracized by their peers to look for structural differences compared with other children.

“We know there is a functional difference. We know their brains are acting differently, but we don’t know if it is structural as well,”said Vaillancourt, an expert in the biology of bullying.

According to Vaillancourt, she finds changes to the hippocampus, the area of the brain responsible for memory.

Bullied young dudes have already been found to score lower on tests that measure verbal memory and executive function, a set of skills needed to focus on a task and get the job done. Mental-health problems, such as depression, are also more common.

Come on, dudes. This is ridiculous. We need to have a zero-tolerance policy for bullying in schools that’s actually enforced all the time, every time.  Kids need to feel safe when they’re at school, trying to learn.

I mean, come on. How can you learn if you’re constantly looking over your shoulder, fearing the next push or the next time someone starts name calling?

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Freaky Friday: Rubbed The Right Way

by Richard

I figured it was time I took my own advice.

About a month or so ago, I wrote about how scientists had been doing some actual scientific research on some good stuff. They’d been looking at massages and found that getting a good massage actually altered your body chemistry, leading to a reduction in cortisol, the stress hormone.

So I went out and booked myself a massage. Now I have only one question: Why in the flark did I wait so long to get a good massage?

After an hour of subtle, delicious pressure, I was barely able to get off the table. I felt that relaxed. Plus, you know, getting rubbed with oil. When is that ever a bad thing?

Anyway, I went to see a certified massage therapist in the Charlotte area named Rachael Schrader. First a disclaimer: I’m not writing about her because I expect to get free massages out of this. I didn’t even tell her about the blog here. I just really enjoyed the massage and want to tout its benefits to you dudes.

I will say I’m not all that enamored of the New Agey stuff that comes along with the massage, but I’m willing to put up with it if it leads to me getting a great rub down. And I did get a great rub down.

First I got asked to disrobe to my comfort level. For some people, that’s stripping down to their birthday suit. To me, that was keeping my suit on. Well, I did strip down a bit, but I stayed (barely) clothed. That’s me, though.

So Rachael oiled up her hands and got to work. I don’t know how she did it, but she found every tight muscle in my body and rubbed, poked and prodded there until those muscles finally unclenched. There was some pain involved, but it was really worth it. The feeling as those muscles finally let go was magnificent.

I really can’t say enough good things about the experience. At the end, Rachael asked if I wanted to schedule another massage, but I demurred. I was floating somewhere above cloud 10.7 and wanted to wait a bit before deciding, not wanting to spend more money based solely on the euphoria I felt in the moment. Well, I waited long enough.

I’m going back. If you can, I recommend you start getting this done. Find a good massage therapist and get into the rub.

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