by Richard So that’s why I’m always so hungry. According to some recent research, it seems as if a lack of good, solid sleep can make dudes hungry, while the lack of that same sweet, sweet slumber can do a number on dudettes’ hearts. According to a study published recently in the research journal SLEEP, [...]Share on Facebook
Tag Archive for 'Lose Weight'
by Richard Dieting is big business, even among dudes. Just look at all the commercials on tv lately that tout how much weight dudes can lose by signing on to an online weight-loss program. Dieting can also be more than a little confusing. I mean, there are diets that recommend you stay away from fat. [...]Share on Facebook
by Richard Losing weight is actually pretty easy. All you have to do is eat less and exercise more. Sounds simple, right, dudes? In theory. In practice? Not so easy. I’ve found that the only way I can reliably eat less is to work on portion control. That is, instead of having four soft tacos [...]Share on Facebook