Tag Archives: Infographic

Consequences Of Going Sleepless Even If You’re Not In Seattle*

Sleep. Ah, blessed, wonderful, energizing sleep. How I love you so.

And, yet, sleep is something I tend to try and avoid as much as possible. I’ll stay up as late as possible before heading to bed. Once there, I will sleep as little as I can possibly get away with before forcing myself awake and starting another sleep-deprived day.

Back in my day, when I worked at my first newspaper, my normal shift didn’t start until 10 am. Which meant I could stay up until 1 am, sleep eight hours and still be in on time to start work.

That was, and I use this word with complete certainty that it is the right word for the job, beautiful.

Of course, things changed and, for the most part, I started changing with them. I still remember the horror with which I faced the night before the first day of Sarcasmo’s high school. He had to catch a bus at 6:30 am, which meant we had to be up before 6 and getting ready to head out.

I hit the hay before 11 pm for the first time in a long, long time. And I never really did acclimate to the whole early-to-bed-early-to-rise thing. Benjamin Franklin was a great dude for the most part, but he had some serious issues when it came to sleep.

So, I tend to be on the lookout for information about sleep. I like to make sure that, when I sleep too little, I am at least sleeping deeply and getting the most restorative efforts for my time. So when I ran across this great infographic from my apparently new go-to magazine for post kickstarters, Popular Science, I knew I had to talk about it.

Should you stay up late bingewatching House of Cards, or finishing off that really big book? Probably not. And here's why.

 

I can’t be the only dude who sees things like chronic depression on there and starts getting nervous about his sleep habits, yeah?

Which means that, dudes, if you’re reading this at night, it might be time to sign off the old IntarTubules, brush your teeth, change into the comfy jammies and hit the sack. See if you can get a good night’s sleep for a change.

You never know. You might actually enjoy it.

Footnotes & Errata

* Wow, did that reference date me or what? Erm, I saw it on Netflix? Not in theaters? Yeah, that sounds good.

Share on Facebook

Educated In The U.S.A.

I grew up and went to school in Texas.

My young dudes have grown up and gone to school in North Carolina. My wife, known to me as She Who Must Be Getting A Bit Fed Up With This, grew up and went to school in Florida.

If the rankings of these respective states is to be believed, and I do, then it’s an astonishing miracle-like happening that any of the young dudes in our family can tie their shoelaces without drooling all over their shoes and forgetting what they’re supposed to be doing halfway through.

Education, in North Carolina, Texas and Florida is, to put it bluntly, being run on the cheap. Don’t believe me?

Here, check out this compelling infographic.


Produced By Best Education Degrees

Florida is the highest ranked of the three and it’s up there in the heady heights of 39th place, which is crappy at the very best.

I realize that not everything comes down to how much money gets spent on education, but it doesn’t help when our state government won’t put out the money to make a better school system. If we paid teachers more money, we could more easily retain the best teachers, those who would actually motivate students to learn and achieve more.

The results speak for themselves, I’m thinking. Money can’t buy you success, but it can sure make it easier for you to get there.

Talk to your state and local representatives today, dudes. Get on their case until they start spending enough to give our kids a real, first-class education.

For those of you interested in the provenance of the data, go ahead and click on the more button just down there.

Continue reading Educated In The U.S.A.

Share on Facebook

Sun Safety? That Starts Here, Not Back There

A couple days ago we started talking about how we need to get a move on to prepare for summer. How we dudes need to make sure we get through it relatively safely.

Well, it seems that managed to pop the Guide up on someone’s radar. Because of that, we’ve been hearing from the American Academy of Dermatology. They’re the skin doctors.

They’re also the ones who are most concerned that we don’t do now what we did back in the 1970s. That is, rub ourselves down with baby oil and then go lay out in the sun to turn brown, browner, crispy. That is a real story, dudes. A true story. My sister, Tia, was the one who did that. She’d get so brown she was almost a purple color by the end of the summer. How she managed to make sure her skin isn’t the consistency of fine, Corinthian leather by now I have no idea.

Anyway, the dudes and dudettes at the AAD were concerned that we hadn’t talked enough about the importance of sunscreen. Sure, we mentioned it, but what I didn’t say was that there apparently is a correct way to go about putting it on your body. And, by extension, a wrong way. Or, as I like to think of it, the way I do it.

Before we begin, though, here’s a cute little infographic about sunscreen. Because you really can’t have a good how-sunscreen infographicto without having a cute infographic. Apparently.

So, anyway, there it is.

In case you’re wondering, what they’re recommending is that you find an empty shot glass, which shouldn’t be that hard considering it’s coming up on summer. Fill the shot glass with sunscreen and then you know how much you should be applying to the exposed areas of your body.

But, I hear you asking because you’re too lazy to look to your right at the infographic, what kind of sunscreen should we buy?

If you didn’t know, and I’m assuming you didn’t, is that the AAD recommends you use a sunscreen with a sun protection factor (SPF) of at least 30, one that is broad spectrum (it blocks ultraviolet A and B rays) and is water resistant.

Staying out in the sun for too long is one of the easiest ways for you to get some kind of skin cancer, including melanoma, which is the most aggressive form of skin cancer. You don’t want nothing to do with that bad momma.

Unfortunately, one in five Americans will be diagnosed with one form of skin cancer or another at some point in their lifetime.

Which means there’s still a four out of fie chance you won’t. I’m sure that putting on the right sunscreen certainly won’t hurt those chances.

And I. . .

Darn.

I seem to be all out of room. I guess I’ll have to come back tomorrow to finish up the bit about sunscreen and the correct application of same.

See you then.

Share on Facebook