Tag Archives: drink

It’s Gotta Be Juuuuusssstttt Right

by Richard

So, there I was, sitting in my chair, facing the television, when I realized I had no idea what was going on up there and I’d reread the same page in the book at least four times. I was tired.

I toddled off to bed, secure in the knowledge that I surely would be getting enough sleep to feel rested and refreshed the next day. That was around midnight and I had to get up before 7 am the next day. Thinking back, no, I wasn’t getting enough sleep.

Turns out, that’s not a good thing. Especially if you do it on a consistent basis. Keep cutting yourself short in the zzzzzz department and you’re going to be no good to yourself, no good to your sigot and definitely no good to the little dudes and dudettes running around the house. And it’s not just about mood, either.

Sleep is the critical element that allows you to attain success in your peak performance, weight loss and longevity goals. No matter how clean you eat or how often you exercise, if you’re chronically sleep-deprived and stressed, or if you’re not getting regular quality sleep, you’re sabotaging your efforts.

Sleep deprivation has profound effects on hormones that control metabolism, appetite, mood, concentration, memory retention, and cravings. It is associated with high blood pressure, elevated stress hormone levels, irregular heartbeat, and compromised immune function, and it drastically increases your risk for obesity and heart disease. Results from the 2004-2006 U.S. National Health Interview Survey indicated that adults who usually slept less than six hours were much more likely to smoke, drink more than five glasses of alcohol, not exercise, and be obese. Interestingly, adults who slept more than nine hours also engaged in these unhealthy behaviors.

But the question rises, then, why is a lack of sleep bad for us? Just as we need to know: Why is too much sleep bad for us?

We’re not really sure about it. Sorry. But here’s a bit about what’s going on. Your body has a lot of cryptochromes, a lot of very ancient proteins concentrated in your eyes and skin. They are sensitive to the blues of dawn and dusk. When stimulated, they signal the body to stop producing serotonin, which has been keeping you going all day, and produce, instead, melatonin, which helps you get a good night’s sleep. In the morning, the pineal gland reverses the process, thanks to the cryptochromes.

That’s your natural sleep rhythm. You know what really disrupts this cycle? Artificial lights. Seems that being exposed to a lot of that will disrupt the way your body balances serotonin and melatonin.

So, here’s a bit of an idea. About 30 minutes or so before you go to bed, try lowering the light levels in your room. Get your body used to the change between daylight and night. Don’t make it as sudden as flicking a switch.

You never know. You might actually feel good in the morning. Sure, that’ll be different, but sometimes different is good.



Share on Facebook

Hydration, Hydration, Hydration

by Richard

We’re coming in on the last part of August, which means fall is around the corner, dudes. But it’s a long, long corner and we’ve got lots of ground to cover before we get there.

Which means it’s still summer out there and you still need to be careful.

Although the killer days of more than 100 degree F temperatures seem to have calmed down a bit, at least here around Charlotte, it’s still at or near it’s summer peak, and that means you’re going to be taking your life in your hands when you go outside.

Well, all right. Probably it’s not that drastic, but you do need to take some precautions you don’t have to do in the fall or spring. Or the winter for that matter.

There’s two things you need to do before you go out in the summer. You need to put on some sunblock and you need to make sure you drink enough water.

You’re going to be in the sun and, if you don’t put sunblock on you and on your little dudes, you’re risking a big problem later on down the line. You do not want to have to keep going to the dermatologist to get skin cancers taken off. Or worse. And you certainly want to do everything you can to make sure your little dudette keeps the soft, silky skin she was born with for as long as possible.

Wear sunscreen. You know the drill by now. I’m just here to remind you that it’s a good idea.

Secondly, make sure you drink enough water. No, I’m not going to push the 8 glasses of water a day theory, because I’m pretty sure that’s been, if not debunked, then at least slightly discredited.

However, remember that it’s summer and you will sweat when you go outside. If you’re outside for a while, you’re going to sweat for a while. And when that water rushes out your pores to evaporate in the hot summer air to cool down your skin, you’re going to need to replace it. If you don’t replace the fluids you lose while sweating, you’re heading for some severe medical problems in the immediate future.

Two simple things that can prevent so much harm to you and to your family.



Get to it.

Share on Facebook

Further Evidence That Texting While Driving Is More Than Dangerous; It’s Deadly

by Richard

The verdict came in a couple of days ago, so you dudes probably have heard about this, but I thought it was important enough to continue the discussion here.

A Massachusetts teen was convicted Wednesday of homicide as a result of texting while driving and will serve one year in prison.

In a landmark case for the state, Aaron Deveau, 18, was found guilty on charges of vehicular homicide, texting while driving and negligent operation of a motor vehicle in a 2011 crash that fatally injured Donald Bowley, 55, of Danville, New Hampshire, and seriously injured a passenger in Bowley’s car.

“I made a mistake,” Deveau said Wednesday after his mother told the district court in Haverhill, Massachusetts he would not intentionally hurt anyone. “If I could take it back, I would take it back.”

Unfortunately, like most of life, there are no take backs. Deveau is going to have to live with the fact that he killed one man and severely injured another, just because he couldn’t wait a few minutes to send fewer than 140 characters of information to a friend. That won’t be easy. But at least he’s still around to feel the guilt.

Deveau received a sentence of two and a half years for the death of Bowley, and two years for texting and causing injury. He will serve one year of that sentence concurrently, while the balance of both charges will be suspended for five years. What that means is he’ll spend a year in jail and then be released. If he stays clean for five years, the rest of the jail time goes away. His driver license will be suspended for 15 years.

“There are no winners today,” Essex County District Attorney Jonathan Blodgett said in a statement. “A beloved grandfather is dead. A once active woman can no longer work and is still racked with pain from her injuries and a young man is going to jail. When we get behind the wheel of a car, we are obligated to drive with care. … As we saw in this case, in a split second, many lives are forever changed.”

We all know that the teen dudes in our families driving around know it’s dangerous to text and drive. Just like they know it’s dangerous to drink and drive. Yet, many teens still do this. Heck, many adults do both things as well.

If nothing else, maybe this horrible tragedy can serve as an object lesson, a teachable moment, for our teen dudes, to show them what can happen when they’re too impatient to wait and read that text when they’re off the road. I know I’m going to be having some serious talks with Hyper Lad, Sarcasmo and Zippy the Monkey Boy.

They’re going to groan and moan about having to talk about this again, but better to repeat myself than ask why while standing over a coffin.

Share on Facebook