I figured it was time I took my own advice.
About a month or so ago, I wrote about how scientists had been doing some actual scientific research on some good stuff. They’d been looking at massages and found that getting a good massage actually altered your body chemistry, leading to a reduction in cortisol, the stress hormone.
So I went out and booked myself a massage. Now I have only one question: Why in the flark did I wait so long to get a good massage?
After an hour of subtle, delicious pressure, I was barely able to get off the table. I felt that relaxed. Plus, you know, getting rubbed with oil. When is that ever a bad thing?
Anyway, I went to see a certified massage therapist in the Charlotte area named Rachael Schrader. First a disclaimer: I’m not writing about her because I expect to get free massages out of this. I didn’t even tell her about the blog here. I just really enjoyed the massage and want to tout its benefits to you dudes.
I will say I’m not all that enamored of the New Agey stuff that comes along with the massage, but I’m willing to put up with it if it leads to me getting a great rub down. And I did get a great rub down.
First I got asked to disrobe to my comfort level. For some people, that’s stripping down to their birthday suit. To me, that was keeping my suit on. Well, I did strip down a bit, but I stayed (barely) clothed. That’s me, though.
So Rachael oiled up her hands and got to work. I don’t know how she did it, but she found every tight muscle in my body and rubbed, poked and prodded there until those muscles finally unclenched. There was some pain involved, but it was really worth it. The feeling as those muscles finally let go was magnificent.
I really can’t say enough good things about the experience. At the end, Rachael asked if I wanted to schedule another massage, but I demurred. I was floating somewhere above cloud 10.7 and wanted to wait a bit before deciding, not wanting to spend more money based solely on the euphoria I felt in the moment. Well, I waited long enough.
I’m going back. If you can, I recommend you start getting this done. Find a good massage therapist and get into the rub.