Pillows are more than headrests, they are headpieces that lead one to the gentle arms of Morpheus, to be caressed gently into sleep. Or to muffle the scream when you're fighting insomnia.

Consequences Of Going Sleepless Even If You’re Not In Seattle*

Sleep. Ah, blessed, wonderful, energizing sleep. How I love you so.

And, yet, sleep is something I tend to try and avoid as much as possible. I’ll stay up as late as possible before heading to bed. Once there, I will sleep as little as I can possibly get away with before forcing myself awake and starting another sleep-deprived day.

Back in my day, when I worked at my first newspaper, my normal shift didn’t start until 10 am. Which meant I could stay up until 1 am, sleep eight hours and still be in on time to start work.

That was, and I use this word with complete certainty that it is the right word for the job, beautiful.

Of course, things changed and, for the most part, I started changing with them. I still remember the horror with which I faced the night before the first day of Sarcasmo’s high school. He had to catch a bus at 6:30 am, which meant we had to be up before 6 and getting ready to head out.

I hit the hay before 11 pm for the first time in a long, long time. And I never really did acclimate to the whole early-to-bed-early-to-rise thing. Benjamin Franklin was a great dude for the most part, but he had some serious issues when it came to sleep.

So, I tend to be on the lookout for information about sleep. I like to make sure that, when I sleep too little, I am at least sleeping deeply and getting the most restorative efforts for my time. So when I ran across this great infographic from my apparently new go-to magazine for post kickstarters, Popular Science, I knew I had to talk about it.

Should you stay up late bingewatching House of Cards, or finishing off that really big book? Probably not. And here's why.

 

I can’t be the only dude who sees things like chronic depression on there and starts getting nervous about his sleep habits, yeah?

Which means that, dudes, if you’re reading this at night, it might be time to sign off the old IntarTubules, brush your teeth, change into the comfy jammies and hit the sack. See if you can get a good night’s sleep for a change.

You never know. You might actually enjoy it.

Footnotes & Errata

* Wow, did that reference date me or what? Erm, I saw it on Netflix? Not in theaters? Yeah, that sounds good.

Share on Facebook